In order to move the chain up a bit, I’ve been adding one rep every 8 days or so. Today I did 3 x 16, and tomorrow should be a level up day.
It still takes about 5 minutes. The first two sets go fairly quickly.
One thing that keeps this one up is it’s time scale. 5 minutes, maybe a few more if I pad the rest session. Knowing ‘alright, it’s only 5 minutes’ makes it easy to quickly get through.
It’s certainly had some positive benefits as well. Push ups in WODs in CrossFit classes are SO MUCH EASIER right now.
The kids make a bit of a show out of it too. Nothing like being in the middle of a push up, and have a 120lb 12-year-old boy sit on your back and say “Keep going Dad!”